Stress Busters, Just Walk this Way

A few weeks back we celebrated the summer solstice. For many, the day came and went without much notice. Others may taken the time to admire the beauty of the solstice moon hanging full and bright in the sky. Some held parties and events.

I recently learned a more traditional way to celebrate the official start of summer – a labyrinth walk.

A labyrinth is not a maze designed to block you, rather a circular path that leads you into the center and back out again. Labyrinths are an ancient tradition used for spiritual growth, centering and discernment. Labyrinth walks are sometimes called a walking meditation. There is no right way to walk a labyrinth…each person will meander, following their own path.

The walk can be a perfect way to step out of the busyness of everyday life. It can give you the time and space to step out of the roles you play. Stepping into the labyrinth and following its twists and turns can provide an opportunity to reflect, consider obstacles and problems and discover answers.

Walking the labyrinth, surrounded by the sounds and sights of summer, can help you to release stress, clear your mind, center your focus and remind you that you can maneuver the twists and turns life puts before you each day.

And believe it or not, there are probably labyrinths all around you — The Labyrinth Locater can help you find one near you.

You too can start walking this way and clear the clutter in your mind! Happy trails!